Meditation has over the years gained acceptance and it became known that it had myriad benefits.

Some of the benefits are as follows

∞       Alignment of soul, mind and body. Helps in keeping one healthy and harmonious in all situations.

∞       Harmonious personal, professional and marital relationships.

∞       Creativity peaks. Better performance at work. Efficiency increases.

∞       Enhances immunity. Reduces heart related diseases.

∞       Reduces stress and related diseases like BP, diabetes, etc.

∞       Higher level of consciousness, enhances perception, hence effective problem solving.

∞       Ease in focusing, enhanced memory. Excellent for academic success.

∞       Special children with ADHD, autism, dyslexia, etc have been found to deal with their issues more effectively.

∞       Cuts down on cravings and helps in de-addiction to food, smoking, or any other substance abuse.

Elly is offering many types of meditations depending on what results you wish to create.

1.      Meditation of relaxation and de-stressing.

2.      Moon meditation focuses on the creative vibration of the waxing moon to create results you wish to.

3.      Chakra balancing meditation.

These are very specific meditations. Kindly drop us a line and we will keep you informed of our events.